Wednesday, September 30, 2009
This is a fabulous way to energies a day.
Pina Colada Smoothie
5 Tbs. coconut milk
2 1/2 pineapple juice
1/2cup vanilla ice cream
1/2cup frozen banana (chunks)
1 1/2cups frozen pineapple (chunks)
Pour all liquid ingredients into the smoothie maker. Add all frozen ingredients.
Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Makes 3-5 servings.
Think and Eat fabulous
Saturday, September 19, 2009
Begin your day I strongly recommend Flaxseed Meal. You will enjoy the huge benefits, which support you becoming more intelligent and more beautiful. After you open your bag of Bob’s Red Mill Whole Ground Flaxseed Meal, put it into the refrigerator for storing.
Put you Flaxseed meal in cold or hot breakfast meals, suck as cereal or oatmeal. Two teaspoons is just right. In the highlighted links you can learn more.
Get your Eat Fabulous hats or apron today.