Saturday, May 22, 2010

Nutrition, Fitness and Meditation



Keep your attention on nutrition, fitness and meditation today to increase the fabulousness in your life.





Here is a great vegan green smoothie to help with nutrition.


A good handful of green dandelions
2 stalks of celery (or more)
A smart handful of Italian parsley
2 Tlbs of hemp protein
2 big cuts of pineapple
2 organic bananas
1/4 cup of fresh blueberries
3 or 4 ice cubes
good water filled to the top of the heap

I'm going to sit for 30 minutes to meditate. But you may want to take baby steps today and sit for 10 minutes to start your practice?

Next I'm going for a 4 mile run on the bike path along the beach
Next I'm heading for a fabulous party that I've been waiting to attend for months.

Now this if living fabulous!

Friday, May 14, 2010

Vegan Green Smoothie For May 14 2010

Friday Vegan Green Smoothie
May 14, 2010

2 stalks of Kale
3 stalks of Celery
1/2 a Cucumber
2tlbs of Flax Seed meal
2 Medjool Dates (take pit out)
4 Bananas Organic
1 Peach skinned
A few ice cubes for fun
Water to nearly the top of the heap of love
Hugs
Camber