Monday, August 16, 2010

Juicing Carrots, Beets and Spinach for a Vibrant life.


I've just made a drink out of my juicer that had a total of four elements. About 6-8 oz of carrot, 2-3oz of beets and 2-3 oz of spinach.

Beets build up the red corpuscles of the blood and tone up the blood generally.  Beets will have a cleansing effect on the liver, and should be used in small amount until you get use to it.

Carrot juice is the richest source of vitamin A which can quickly assimilate and contains an ample supply of vitamins B, C, D, E, G and K It promotes the appetite and is an aid to digestion. Just to name a few

Spinach helps the entire digestive tract, both the alimentary section of the body (the stomach, duodenum and small intestines) and for the large intestine or colon, and it has been so recognized form time immemorial.

Last but not least I took a lime and squeezed a little of it into the glass.

Much of my information was found a book called Fresh Vegetable and fruit Juices what's missing in your body? by N.W. Walker D. Sc.

That's it from Camberland