Fabulous #Vegan #Hamburger with Mash Potato's and Rice

Fabulous Vegan Hamburger Idea

If you have a hankering for a hamburger, with the comfort of mash potato and a side of rice, I say go-for-it!


Here is how I brought it all together:
The Burger #Dr. Praeger's 

A teaspoon of coconut oil in a frying pan and cook frozen burger for 7-10 minutes while flipping till browned and yummy.
Next the bun:

Then #Udis gluten free hamburger bread is great. Less filling and very good.

Load on your ketchup, mustard, romaine lettuce, tomato and pickles and don't forget the best part #Vegenaise


Now that you've got your hamburger all wiped up. Put your #vegan mash potato and hearty rise on the place and your ready for a lunch

If you like what you've seen and read or have a question leave a comment and I'll get back to you.
happy and healthy,
Camber

Look Younger and Feel Better With Apple Cider Vinegar

It was on a December 31st, my partner and I were invited to a fabulous party in West Hollywood. The home had been recently featured in Architectural Digest Magazine and the popular gay couple hosting the party had invited us to spend the night. We were so excited.

The main house was buzzing all night with great people dressed to the impress, the food was served on silver platers and the cocktails flowed like a river of jubilance.

At the end of the night with the New Years celebration behind us, it was time for my beautiful boyfriend and I to head to the back house where we were spending the night.

When I laid down ready to fall fast asleep this burning sensation from deep in the center of my body began to burn. The burning shot up toward my throat. The pain was horrific and scary. I could feel all the stress from my months at work, which were wearing me down. I could feel all the stress of my financial affairs stirring in my stomach. "why now" I asked my self wanting to simple fall asleep. Here I was in someone's home and no way to grab a Tums product

Some how I survived the fire in my belly this night of hell and began my search for a way to heal my body from this monster who was ravaging my body,mind and sleep.


What I discovered to my amazement was Apple Cider Vinegar.

Not only did I solve my acid reflex which has forever been healed, but I found a fabulous way to life a more happy and healthy lifestyle. Here are just some of the health benefits of using this age old health medicine.

• relieve sore throat, colds, and sinus infection
• lower high cholesterol levels
• help clear skin conditions and blemishes, like acne  and age spots
• help eliminate toxins
• prevent allergies
• increase strength and improve stamina
• Strengthen the immune system
• Improve metabolism which helps reducing weight
• Promote digestion and help promote bowel movement
• Relieve joint pain and stiffness
• Treat bladder infection
• Helps protect LDL cholesterol 
• Has antibiotic properties which soothe the tummy. (no need for Tums). 

These are only a some of the way's this miracle concoction can help you to maintain a happy and healthy life. To read more visit MD Health.com for some additional uses and benefits

If you've enjoyed this post please comment to help me build my brand and reach more people.

#Green #Vegan #Smoothie

This dark green smoothie is a nutrient rich and dense. Just before I go for a 3.5 mile run and hit the stairs I want to fuel my body with something fabulous. Each day my delicious green smoothies are some what different. This was I aways have fun drinking it. If your always having fun you're more likely to keep doing this and make it a part of your routine.

here's todays recipe:

2 stalks of kale
1/2 banana
1 navel organe
a handful of blackberries
2 tbsp of raw flax seed
hand full frozen cut pineapple
filtered water to your liquid liking
shaved ice for refreshing gratification

#Vegan #Mash #Potato's

#Vegan #Mash #Potato's boil in water for about 17 minutes or less thay are easy and so fabulous!

Use gold potato because you can eat the whole food. No pealing needed.
Use Earthbalance Butter at least a table spoons or more depending on the amount of servings
Use Trader Joe's Soy Creamer. pour about 1/4 cup. However do it by eye to make sure you don't go over board.
Use sea salt and pepper to personal satisfaction.
Knock it up a notch with some fresh garlic. A glove or two.

Walla you've got a great side to your lunch or dinner menu

Build Your Everday Vegan Green Smoothies

List of ingredients for vegan green     smoothies.

MainGreens:

Kale

Spinach

Swiss Chard

Collard Greens

Dandelions

   

Fruits:

Banana

Pineapple

Blueberry-frozen

Raspberry-frozen

Blackberry-frozen

Persimmon-frozen

Mango-frozen

Apple

Dates

Vegetables:

Cucumber (Persian preferred)

Carrots

Celery (spine peeled)

Beets

Additions:

Flax Seed (raw is best)

Turmeric

Aloe Vera Juice

Hemp Protein

Cocoa Powder

Chia Seed

Wall Nuts

Shojin Organci and Natural

My first call for reservations was The White House in Anaheim, California. When asked if they'd accommodate a vegan, the women with the English accent said "we have salads, egg less pasta" and then proceeded to tell me, I could look on line. The voice-attitude was NOT Fabulous. I wanted to hear, "oh yes I'm sure our chief would love to put something fabulous together".(I called back and cancelled my reservation)

Next call was to Shojin in LA. The hostess had a clear, fresh and cheerful voice. Reservation for 7:00 was made. Shojin wins. My date Trisha arrived on time, but I'd forgotten to walked the dog. So she chilled as I walked Sasha around the block. Now we're late. I phone Shojin to asked for 30 more minutes tell em "we're leaving Long Beach now". Still cheerful the hostess said "ah okay" in her Japanese accent" Shojin wins again.

Arriving later than expected, we we're ushered to our table, as we squeeze through the other tables, I notice everyone is focused on their food and not one person looks up to see who's coming their way. (very unusual) With a tasteful reserved sign nestled on top our deuce table we're seated.

The restaurant is on the third floor of a mall in downtown Los Angeles. Primarily Japanese shops and eatery's. Our table is nearest the window and I'm instructed by the host to sit facing the mall and Trisha is opposite me facing the ambiance of the room. The menu is awesome and pictures for every food on the page. I just love pictures!

Trisha enjoyed a house special cocktail and I had a organic wine along with our delicious appetizers. One thing I didn't expect was the splash of music in this totally cool place. Up beat jazz filled the room with a cloud of earlishous sound...like my new word earlishous.
Our entrees were divine, delicious and plentiful! Even looking around at the other dinners I was intrigued by the various types and yes this adds to the ambiance a place has. I can't wait to return.
Trisha and I drove back to Long Beach and exited the 710 freeway on Willow. This way I could share with her a place filled with her people. The Sandbar located at 710 Willow in LB

Camber Hill Changing The World One Meal At A Time

CNN doing a Sunday 2P/T show on reducing heart attack

Former President Bill Clinton has had my attention his entire career. Now knowing he's taken the huge step in living a vegan diet is something a head of state has never done. I can't wait to watch the Dr. Sanjay Gupta Reports: The Last Heart Attack on Sunday, August 21st at 8 pm ET and again on Saturday, August 28th at 8 pm ET (on CNN).