A Happy and Healthy Vegan Meal

The Nutty Vegan Smoothie

THE NUTTY VEGAN

Before I head out to meet the world, here is what I’m drinking/chewing. In an ordinary old blender.

4oz of Aloe Vera Juice

2 Tsp of Hemp Seed (organic whole seed I grind in my coffee grinder)

1 Tsp of Yeast Flakes (this is what makes the nutty taste
Handful Walnut Pieces (put 1^st into my food processor)

5-6 bits of frozen Mangos

5-6 bits of frozen Strawberries

2 spotted Bananas

1 Persian Cucumber (sliced up a  little)

1 cup of fresh Kale

1 cup of fresh Spinach

Water to fill ¼ of the blender

Ready for life and love

Camber Hill

Juicing Carrots, Beets and Spinach for a Vibrant life.

I've just made a drink out of my juicer that had a total of four elements. About 6-8 oz of carrot, 2-3oz of beets and 2-3 oz of spinach.

Beets build up the red corpuscles of the blood and tone up the blood generally.  Beets will have a cleansing effect on the liver, and should be used in small amount until you get use to it.

Carrot juice is the richest source of vitamin A which can quickly assimilate and contains an ample supply of vitamins B, C, D, E, G and K It promotes the appetite and is an aid to digestion. Just to name a few

Spinach helps the entire digestive tract, both the alimentary section of the body (the stomach, duodenum and small intestines) and for the large intestine or colon, and it has been so recognized form time immemorial.

Last but not least I took a lime and squeezed a little of it into the glass.

Much of my information was found a book called Fresh Vegetable and fruit Juices what's missing in your body? by N.W. Walker D. Sc.

That's it from Camberland

Cold Rice with Delicious Lemon, Basil and Sugar Plum Tomato’s.

Cold Rice with Delicious Lemon, Basil and Sugar Plum Tomato’s.


I love making people smile and get inspirited. This happens with good food and good friends. All the foods in this recipe can be found at your local Trader Joes.


1-cup brown rice (I used the rice in the frozen section that can be micro waved in 3 minutes.

2 tablespoons extra-virgin olive oil

3 tablespoons (or more) fresh lemon juice

3 pinches of sea salt

2 pinches of freshly ground black pepper

¾ cup of Sugar Plum Tomato cut in half

¼ cup or more of fresh cut (I use scissors) basil


Take bag of rice out of box of 3. Use a fork and stab the bag created air holes. Place in microwave for 3minuts. Now add the olive oil, lemon juice, salt and pepper. Mix well; add the tomatoes and sprinkle toss in the basil. Toss and serve. Yummy, easy and alive.




Love, Camber

Nutrition, Fitness and Meditation

Keep your attention on nutrition, fitness and meditation today to increase the fabulousness in your life.

Here is a great vegan green smoothie to help with nutrition.

A good handful of green dandelions

2 stalks of celery (or more)

A smart handful of Italian parsley

2 Tlbs of hemp protein

2 big cuts of pineapple

2 organic bananas

1/4 cup of fresh blueberries

3 or 4 ice cubes

good water filled to the top of the heap

I'm going to sit for 30 minutes to meditate. But you may want to take baby steps today and sit for 10 minutes to start your practice?

Next I'm going for a 4 mile run on the bike path along the beach

Next I'm heading for a fabulous party that I've been waiting to attend for months.

Now this if living fabulous!

Vegan Green Smoothie For May 14 2010

Friday Vegan Green Smoothie
May 14, 2010

2 stalks of Kale
3 stalks of Celery
1/2 a Cucumber
2tlbs of Flax Seed meal
2 Medjool Dates (take pit out)
4 Bananas Organic
1 Peach skinned
A few ice cubes for fun
Water to nearly the top of the heap of love
Hugs
Camber

Why vegans don't drink milk

Here some simple and powerful information on milk



Camber Hill