Crazy Fabulous Cool Sandwich

This crazy sandwich must not be missed. I thought I was out of my mind as I was creating it, but I was in my right mind. This is however a time dated rush. Pumpkin Butter is seasonal and it makes this meal the one that you've never had before and will be glad you did.
Take your Zucchini Squash and cut it in to 1/4 slices about five or six per serving. Sit on side until your ready to put on sandwich
Get your Whole Wheat Bread and lather it with Pumpkin Butter
Then Grab Sliced Lite Swiss Cheese and put on large cut piece onto our bread.
Now put you 5-6 Zucchini Squash on covering the most of our sliced bread
Now sprinkle you 21 Season Salute and your Cinnamon onto your food
Now grab your fresh Sprouts and make a blanket over the piece with all your goodies on it.
Now put our sandwich together and put into over broiler or Toaster oven for just a couple of minutes to melt the cheese.
Now enjoy the taste of the season.

Tofu Salad that tastes fabulous

Below you see photo #1 is all the products in their package so you can get a clear idea of what to buy. #2 shows you the prices at the time I made the dish. #3 shows what the dish looked like when done. This is a great lunch time main meal or a very cool side dish for dinner. Now EAT FABULOUS

Baguette Appetizer

You want a fast and fabulous appetizer, well baby here you go!

Grab a FRENCH BAGUETTE $ 1.89 and cut it into small bite size. I suggest you cut the baguette in half down the center, and then cut into ¼ or 1/8 inch slices.

Tomato & Basil Hummus dip $1.99 spread this puppy from end to end.

Next Vegetable Brochette $ 2.99 use a fork to forgo some of the oil, but allowing to use most of it to add to your flavor. Fork on a good amount of the variety of ingredients contained in this well rounded Brochette.

Last sprinkle on Three-Cheese Blend (3 Cheese Blend) $ 3.79

Now put into oven just to melt cheese and now your family and friends will go WOW I LOVE IT.

Quick BBQ Salmon and Rice

At Trader Joesin the frozen section you'll find these 5 patties of wild Salmon. Allow them defrost for about 30 minutes. Take them apart and take the unused and put them in separated freezer bags for future dinning. This way you don't have to worry your pretty little head about ripping them apart again. Why, because they some times break down when forcing them apart.


Next take the all natural BBQ sauce and spread this lushes sauce all over your Salmon patties lavishly.Put them into oven for 11-12 minutes.

Grab your box of Risotto Mushroom and Herb and follow the dang simple directions. Takes about 15 minutes. Do this at the same time you're cooking the BBQ Salmon patties and they'll come up done at nearly the same time. WOW, one fine dinner ready to go and impress your family and quests.

Veggie dog with bug juice!

I think you should know some gross fact about this product. This viggie dog sales at Trader Joes, where I work. On this day I was working the sample shop serving this product to customers. As I stood there preparing a sample for a women she asked incredulously,"is it vegan"? Sarcastically with a smirk of humor, "well it says vegetarian"! Behind her stood one of my crew member's who is passionate about reading labels. "Pardon me" he says's since he's jumping in here. "Frankly NO it's not. Read the ingredients on the back and you'll find carmine. This is used to create the color in the veggie dog. It comes from bug guts" A smile of serious tone lingered on his face as the women and I said "no way"! I promised to go on line and read about it hoping to find my Friend wrong. How could they put this disgusting ingredient in a vegetarian dish? Well they did. So with no more to say, but check it out your self. Even if your not vegetarian or vegan, do you wish to put this into your fabulous body? You decide.
Love Camber

Zephyr Vegetarian Caf'e

There's a new Vegetarian cafe located in Long Beach, California. One of the local rags did a write-up and I paid them a visit. Frankly parking was a little tight in this down town LB area called the Artist District, where there are plenty of new lofts being constructed. Since I’m interested in both walking through lofts (hoping to afford one of these puppies sooner than later) killing to birds with one stone, by eating and prowling new models was a fine way to spend 90 minutes. Using phrases like “killing two birds with one stone” as a vegetarian----just bugs my subconscious. Anyhow I digressed, walking into the Zephyr café was a bit concerning. The atmosphere is cold and sparse. Slowly I approached the counter in a manner in a totally uncommitted posture. Seeing a friendly, semi attractive young women with her warm smile comforted me and I committed to stay. I chose Teriyaki Vegetable and Tofu Bowl $7.25 and ice tea to sip. Taking a window seat to watch the world move by. The problem was the windows have strange soap like substance washed intentionally all over from ceiling to floor. I guess it’s there for a reason? I found it bothersome. A boy with a poker face served my meal and I enjoyed every last bite. There were many other things I wanted to check out on the generous selection, that I’d have to return soon. My hope is the staff and the room warm up a lot. So on my next visit I won’t need a blanket to keep my spirit warm while dinning. Oh and a window view would gain more value if I could really see out of it with out struggle. Other than tall the above mention---I liked it.
Open 11-8 Tuesday- Saturday 11-4 Sunday. (562) 435-7113 340 East 4TH Street LB,CA
http://www.myspace.com/zephyrcafe

Easy 2 Put together for Dinner or Lunch

This tofu looks and the texture is like chicken. Firm Tofu, found in the fresh section of TJ's
Pour Veri Veri Teriyaki in a generous amount on top of the Tofu and bake for 25 minutes or until a bit semi brown

While that's cooking get a mixing brown a pour one or two cans of Cuban Black Beans into bowl
Use Fresh or canned Pineapple. It's important to cut the pineapple into tiny tiny pieces so that it just blends in with out even given an eyes notice to it.
Now bring in color and flavor with a red bell pepper that you've cut up into rather small cuts but not to small so they take the eye's attention.

Last is the bomb, Asparagus Risotto to be found in the frozen section. This can be microwave if you have to.

To in the final stretch, you put the Risotto on the plate. Next you spoon the Black bean/Pineapple/Red bell pepper on the rice
And top with a healthy amount of the baked Tofu baked in a Veri Veri Teriyaki sauce.