Five Things To Avoid. Five Things To Indulge In.

Five Things To Avoid. Five Things To Indulge In.

The food you eat is killing you or giving you the best day of your life! What have you put into your mouth today?

Allow me to provide some guide lines to determine what your doing.

5 things to Say No to are:


1. High fructose, corn syrup
2. Sugar
3. Enriched Flour, as in white bread.
4. Trans Fats
5. Saturated Fats.

5 Things to Say Yes to are:

1. Antioxidants, such as tomato's, broccoli, Red Kidney beans
2. Omegas such as, fish, flazseed, walnuts, salmon, scallops, soy bean, squash.
3. Fiber, oat meal, beans, peas, rice, bran and even strawberries
4.Olive oil, at least a table spoon a day
5.Exercise, yoga, bike rides, jog, swim, dance, speed walking

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