Monday, November 29, 2010

The Nutty Vegan Smoothie


THE NUTTY VEGAN

Before I head out to meet the world, here is what I’m drinking/chewing. In an ordinary old blender.


4oz of Aloe Vera Juice
2 Tsp of Hemp Seed (organic whole seed I grind in my coffee grinder)
1 Tsp of Yeast Flakes (this is what makes the nutty taste
Handful Walnut Pieces (put 1st into my food processor)
5-6 bits of frozen Mangos
5-6 bits of frozen Strawberries
2 spotted Bananas
1 Persian Cucumber (sliced up a  little)
1 cup of fresh Kale
1 cup of fresh Spinach

Water to fill ¼ of the blender

Ready for life and love