Easy 2 Put together for Dinner or Lunch

This tofu looks and the texture is like chicken. Firm Tofu, found in the fresh section of TJ's
Pour Veri Veri Teriyaki in a generous amount on top of the Tofu and bake for 25 minutes or until a bit semi brown

While that's cooking get a mixing brown a pour one or two cans of Cuban Black Beans into bowl
Use Fresh or canned Pineapple. It's important to cut the pineapple into tiny tiny pieces so that it just blends in with out even given an eyes notice to it.
Now bring in color and flavor with a red bell pepper that you've cut up into rather small cuts but not to small so they take the eye's attention.

Last is the bomb, Asparagus Risotto to be found in the frozen section. This can be microwave if you have to.

To in the final stretch, you put the Risotto on the plate. Next you spoon the Black bean/Pineapple/Red bell pepper on the rice
And top with a healthy amount of the baked Tofu baked in a Veri Veri Teriyaki sauce.