To slim down you need to add nutrition to everyday life. That it! When you put something in your fabulous mouth ask before shoving the food in " is this food packed with properties that will make me more fabulous as it moves through me"? If you get a big yes, then start chewing. If you get a red flag in your mind...stop and put it down.
To day's smoothie was:
Banana
Blueberries (frozen)
Kale
If you were stuck in the fields working all day long and were treated terrible for years, you could do well by eating Kale in your everyday life. The Romans knew it, so why didn't I know it?
Well I do know now and now that plant is in my body. Yahoo.
Who loves you?
I do
Eat fabulous, because it feels good!
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