This is a fabulous way to energies a day.
Pina Colada Smoothie
5 Tbs. coconut milk
2 1/2 pineapple juice
1/2cup vanilla ice cream
1/2cup frozen banana (chunks)
1 1/2cups frozen pineapple (chunks)
Pour all liquid ingredients into the smoothie maker. Add all frozen ingredients.
Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Makes 3-5 servings.
Think and Eat fabulous
hugs,
Camber
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