Get these in your everyday life.

I recently saw a list of the 10 Healthiest Foods You've Never Tried. I pride myself on being an adventurous (mostly vegetarian) eater. When I saw the list, I was excited to see how many I'd eaten.

How many have you eaten?


I've eaten all 10. Numbers 2, 4, 5, 6, 7, and 9 are regulars in my household.
Here's the list and a quick tip for eating each food!
1. Kiwi (just scoop it straight from the skin!)
2. Broccoli rabe (sauté with olive oil, garlic and lemon)
3. Brazil nuts (munch on a couple)
4. Edamame (steam in the pod and sprinkle with salt)
5. Red lentils (cook lentils, then substitute them for chickpeas in hummus)
6. Quinoa (use instead of brown rice)
7. Canned salmon (throw on salads or in pasta sauces)
8. Prawns (shrimp) (stir fry with vegetables and serve with brown rice)
9. Whole grain and multigrain pastas (swap these for all your white pasta)
10. Pomegranate (toss the seeds on salads or mix them with yogurt)

(For more information on how to cook these foods, and what nutritional benefits they offer, read the full story.)

Have you tried these foods? Will you? How do you eat them?

Think fabulous because it feels good.