No.3 Green Vegan Smoothie to give you Pow Power

Our vegan green smoothie today is made up from the following ingredients:

1 Persian cucumber,
2 dates,
3 bananas,
1 stalk of kale,
1 handful of dandelions,
1 beef steak tomato,
2 tbls of hemp and
2 tbls flax seed (ground up in my coffee grinder)
a handful of blueberries
water to fill about half of the mix in my blender.

Pow Power.
Make sure you chew your smoothie. This way the saliva in your mouth helps digest all the nutrients to maximize your benefits