Spirited Green Vegan Smoothie

 #6 Spirited Green Smoothie

1/4 tbs Cayenne Pepper (follow link to see benefits)
1/2 cup Blueberries
2 Bananas
2 Medjool Dates
1 1/2 cup Spinach
1 Stem Kale
2 tlbs Flaxseed
1 tlbs Chia seed
1/4 cup cut Pineapple
Water to to suit your satisfaction.
Pow Power


Executive Lifestyle Coach
Camber Hill

Vegan Green Smoothie to tickle your sweet tooth with out decay

Vegan Green Smoothie

2 stalks of kale
1 cucumber
3 bananas
1/2 cup of blueberries
1/2 cup of raspberries
3 medjool dates
1 tlbs chia seed (ground up)
2 tlbs flaxseed (ground up)

pow power!

No.3 Green Vegan Smoothie to give you Pow Power

Our vegan green smoothie today is made up from the following ingredients:

1 Persian cucumber,
2 dates,
3 bananas,
1 stalk of kale,
1 handful of dandelions,
1 beef steak tomato,
2 tbls of hemp and
2 tbls flax seed (ground up in my coffee grinder)
a handful of blueberries
water to fill about half of the mix in my blender.

Pow Power.
Make sure you chew your smoothie. This way the saliva in your mouth helps digest all the nutrients to maximize your benefits

Cakewalker creates vegan delights in honor of Camber Hill

 I'd like to share a friend's story which he posted on his fabulous blog. It's a fine example of how we all might have a pure positive influence on each other. One can never tell how long we might remain friends. It' might be day's or decades!
Below is just a paragraph from this story written by Brooks Walker. Follow the link and get the story and a world class vegan carrot cake recipe.
Love,
Camber

In honor of you, Camber, I've written the following vegan recipe. From the research to the formulation and testing, it has been a most wonderful and enlightening (pun intended) experience! Above all, it has given me pause to revisit the beginning of our friendship, a period which includes some of the best times in my life.

VIVIDLY VEGAN CARROT CAKE

Meet Brooks Walker, the baker behind Cakewalker blog.