#Green #Vegan #Smoothie

This dark green smoothie is a nutrient rich and dense. Just before I go for a 3.5 mile run and hit the stairs I want to fuel my body with something fabulous. Each day my delicious green smoothies are some what different. This was I aways have fun drinking it. If your always having fun you're more likely to keep doing this and make it a part of your routine.

here's todays recipe:

2 stalks of kale
1/2 banana
1 navel organe
a handful of blackberries
2 tbsp of raw flax seed
hand full frozen cut pineapple
filtered water to your liquid liking
shaved ice for refreshing gratification